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Workout for a Cure!

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 Glen Burnie  See map

You’re invited to join me in the fight against Diabetes!


Registration and Event Info on http://www.facebook.com/events/424735300922490/


Registration limited to the first ten individuals to sign-up.


Please share this invitation with anyone that you believe may be interested in participating.


I am a CrossFit Level I certificate holder and will be leading several strength and conditioning on Saturday’s throughout October, November, and December.


I would like you, your friends, family, and co-workers to take advantage of this opportunity to get a great workout, improve fitness, and help fight diabetes.


Together, we can improve the lives of all people affected by diabetes.


Each workout includes:


• Welcome and introduction (5 minutes)


• Warm up (5 minutes)


• Demonstration of the skills we will use during the workout (10 minutes),


• Time to practice each skill and movement (15 minutes),• Workout (20 minutes),


• Cool down (5 minutes)Each workout is designed so that everyone can be successful and appropriately challenged – whether you are an experienced CrossFit athlete or a first time participant.


Event Dates: Saturday Oct 20th,27th, ***Nov 3rd***, Nov 10th, Nov 17th, Dec 1st, Dec 8th, Dec 15th 


If this is your first workout with me, please arrive 5 to 10 minutes before the scheduled time to sign a waiver.


Locations: One or more of the beautiful parks and other outdoor locations in the Glen Burnie Area (example: 3rd Avenue Park, GBIA Carnival Grounds and the B&A bike trail) 


Location for November 3rd: Glen Burnie Town Center (meeting at the Water Fountain and Ice Rink at 8:00 am)


Remember that each event – a $10 to $20 value – is free! Please help Make a Difference in the fight against diabetes by making a donation.


Donations are accepted at the main diabetes website: 


http://main.diabetes.org/site/TR/TourdeCure/A1MND-MarylandArea/287765146?px=2310761&pg=personal&fr_id=8613

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