You’re invited to join me in the fight against Diabetes!
Registration and Event Info on http://www.facebook.com/events/424735300922490/
Registration limited to the first ten individuals to sign-up.
Please share this invitation with anyone that you believe may be interested in participating.
I am a CrossFit Level I certificate holder and will be leading several strength and conditioning on Saturday’s throughout October, November, and December.
I would like you, your friends, family, and co-workers to take advantage of this opportunity to get a great workout, improve fitness, and help fight diabetes.
Together, we can improve the lives of all people affected by diabetes.
Each workout includes:
• Welcome and introduction (5 minutes)
• Warm up (5 minutes)
• Demonstration of the skills we will use during the workout (10 minutes),
• Time to practice each skill and movement (15 minutes),• Workout (20 minutes),
• Cool down (5 minutes)Each workout is designed so that everyone can be successful and appropriately challenged – whether you are an experienced CrossFit athlete or a first time participant.
Event Dates: Saturday Oct 20th,27th, ***Nov 3rd***, Nov 10th, Nov 17th, Dec 1st, Dec 8th, Dec 15th
If this is your first workout with me, please arrive 5 to 10 minutes before the scheduled time to sign a waiver.
Locations: One or more of the beautiful parks and other outdoor locations in the Glen Burnie Area (example: 3rd Avenue Park, GBIA Carnival Grounds and the B&A bike trail)
Location for November 3rd: Glen Burnie Town Center (meeting at the Water Fountain and Ice Rink at 8:00 am)
Remember that each event – a $10 to $20 value – is free! Please help Make a Difference in the fight against diabetes by making a donation.
Donations are accepted at the main diabetes website: