BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:You&rsquo\;re invited to join me in the fight against Diabete s!\nRegistration and Event Info on http://www.facebook.com/events/424735 300922490/\nRegistration limited to the first ten individuals to sign-up .\nPlease share this invitation with anyone that you believe may be inte rested in participating.\nI am a CrossFit Level I certificate holder and will be leading several strength and conditioning on Saturday&rsquo\;s throughout October\, November\, and December.\nI would like you\, your f riends\, family\, and co-workers to take advantage of this opportunity t o get a great workout\, improve fitness\, and help fight diabetes.\nToge ther\, we can improve the lives of all people affected by diabetes.\nEac h workout includes:\n&bull\; Welcome and introduction (5 minutes)\n&bull \; Warm up (5 minutes)\n&bull\; Demonstration of the skills we will use during the workout (10 minutes)\,\n&bull\; Time to practice each skill a nd movement (15 minutes)\,&bull\; Workout (20 minutes)\,\n&bull\; Cool d own (5 minutes)Each workout is designed so that everyone can be successf ul and appropriately challenged &ndash\; whether you are an experienced CrossFit athlete or a first time participant.\nEvent Dates: Saturday Oct 20th\,27th\, ***Nov 3rd***\, Nov 10th\, Nov 17th\, Dec 1st\, Dec 8th\, Dec 15th \;\nIf this is your first workout with me\, please arrive 5 to 10 minutes before the scheduled time to sign a waiver.\nLocations: O ne or more of the beautiful parks and other outdoor locations in the Gle n Burnie Area (example: 3rd Avenue Park\, GBIA Carnival Grounds and the B&\;A bike trail) \;\nLocation for November 3rd: Glen Burnie Town Center (meeting at the Water Fountain and Ice Rink at 8:00 am)\nRemembe r that each event &ndash\; a $10 to $20 value &ndash\; is free! \;Pl ease help Make a Difference in the fight against diabetes by making a do nation.\nDonations are accepted at the main diabetes website: \;\nht tp://main.diabetes.org/site/TR/TourdeCure/A1MND-MarylandArea/287765146?p x=2310761&\;pg=personal&\;fr_id=8613 URL:http://glenburnie.patch.com/events/workout-for-a-cure SUMMARY:Workout for a Cure! LOCATION:Anne Arundel Community College at the Glen Burnie Town Center: 1 01 Crain Hwy N\, Glen Burnie\, MD END:VEVENT END:VCALENDAR