Invite a friend
Workout for a Cure!
You’re invited to join me in the fight against Diabetes!
Registration and Event Info on http://www.facebook.com/events/424735300922490/
Registration limited to the first ten individuals to sign-up.
Please share this invitation with anyone that you believe may be interested in participating.
I am a CrossFit Level I certificate holder and will be leading several strength and conditioning on Saturday’s throughout October, November, and December.
I would like you, your friends, family, and co-workers to take advantage of this opportunity to get a great workout, improve fitness, and help fight diabetes.
Together, we can improve the lives of all people affected by diabetes.
Each workout includes:
• Welcome and introduction (5 minutes)
• Warm up (5 minutes)
• Demonstration of the skills we will use during the workout (10 minutes),
• Time to practice each skill and movement (15 minutes),• Workout (20 minutes),
• Cool down (5 minutes)Each workout is designed so that everyone can be successful and appropriately challenged – whether you are an experienced CrossFit athlete or a first time participant.
Event Dates: Saturday Oct 20th,27th, ***Nov 3rd***, Nov 10th, Nov 17th, Dec 1st, Dec 8th, Dec 15th
If this is your first workout with me, please arrive 5 to 10 minutes before the scheduled time to sign a waiver.
Locations: One or more of the beautiful parks and other outdoor locations in the Glen Burnie Area (example: 3rd Avenue Park, GBIA Carnival Grounds and the B&A bike trail)
Location for November 3rd: Glen Burnie Town Center (meeting at the Water Fountain and Ice Rink at 8:00 am)
Remember that each event – a $10 to $20 value – is free! Please help Make a Difference in the fight against diabetes by making a donation.
Donations are accepted at the main diabetes website:
|Where||Anne Arundel Community College at the Glen Burnie Town Center 101 Crain Hwy N, Glen Burnie, MD 21061 (We will meet outside near the water fountain!)|
|Next on||This event is over.|
|Time||8:00 am–9:00 am|
More About Anne Arundel Community College at the Glen Burnie Town Center
AACC at the Glen Burnie Town Center offers courses in hospitality, culinary arts and tourism. The community college, which sits in Arundel Center Noth, offers degree programs in addition to specialized and noncredit instruction.